Why Knowing Isn’t the Same as Living It
Have you ever had a moment where you knew exactly what you needed to do, and then just… didn’t do it? I know I have! You had the insight. You…
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Read MoreWhy Knowing Isn’t the Same as Living It
Why I Became a Coach: Every New Chapter Begins Within
There are moments when everything seems perfectly fine from the outside, yet inside, you think: there has to be more than this. Through many mistakes and ultimate blessings, I’ve learned…
The True Lens Method™: Coming Into Focus
Have you ever caught yourself thinking, “I know exactly what I want… so why isn’t it happening?” Many of us think lasting change comes down to more discrete goals, motivation,…
Seeing Beyond, Becoming Her: This Season’s Biggest Takeaways
As we close out this season of See Her Now, I want to take a moment to reflect back on some things that really stood out for me. This was…
When Your Vision Falls Apart: What Chanoa Inez Taught Me About Grief, Victim Mindset, and Real Self-Love
From the Empowered Vision Series on See Her Now Podcast I always say on this show that we all have lenses through which we see the world. Lenses shaped by…
One Pearl at a Time: How Small Daily Habits Create Extraordinary Change
The three small daily habits that keep the vision alive in the body, not just the mind The vision you want for your life doesn’t hold itself. That’s the truth…
Stop Waiting for Clarity! Move Forward Anyway
How the universe of possibility is entered through action, not intention When I started this podcast, I had absolutely no idea what I was doing. (This is an understatement!!) No…
Empowered Vision: The Leap Into a New Life
What one woman’s story of reinvention teaches us about empowered vision There is a version of empowered vision that looks like a framework. A self-image updated. The ceiling lifted. A…
Why You Pull Back Just When You’re Getting Close
Why do we pull back just when we’re getting close? Learn more about the ‘upper limit’ and discover ways to navigate it. You know how it goes… We do the…
Visualization: The Art of Seeing It First
How deliberate visualization became the skill that changed everything. “I rehearsed it in my mind so many times that when it actually happened, it felt familiar, like I had already…
The Real Reason You’ve Lost Desire (It’s Not Menopause)
Sex and intimacy educator Xanet Pailet opens up about trauma, emotional safety, ‘lost desire’ after menopause, and why intimacy is a skill anyone can learn. What if the real reason…
Before the Vision Board — There Is You
The inner work that makes empowered vision possible Most of us have been taught that having a vision of our future is about focusing only on what we want. The…
Spring Cleaning Your Spirit: A Guide to Renewal and Growth
When you think of spring cleaning, I’m guessing you never thought about spring cleaning your spirit 🙂 It may seem like a strange play on words, but I’m thinking about…
From Single Mom to Soulful Guide: Trusting the Journey Through Life’s Big Transitions
There are moments in life when the next step doesn’t fully make sense on paper. Still, something inside feels unmistakably clear, and you know you’re heading in a new direction…
What If You Could Choose the Lens You See Your Life Through?
A reflection on Season Two of Her True Lens, and an invitation to see yourself differently and to choose the lens you want to see through. There is a meaningful…
The Lens You Inherited (and How to Change It)
On the lens you inherited, the beliefs you never chose, and the clarity that has always been waiting for you. There is a moment working with patients that I remember…
Why We Misread Each Other (And What Changes Everything)
What if most of your relationship struggles weren’t about conflict at all – but about misunderstanding? And that it’s so easy to misread each other? There’s something I’ve noticed again…
The Lens of Secure Attachment: How Healthy Relationships Actually Feel
For so many of us, love has often felt intense, confusing, and sometimes even destabilizing. The idea of secure attachment seemed to be real for only the very lucky few.…
Love, Karma, and Raising Your Vibration: Seeing Relationships Through a Higher Lens
We often think of love as something we aspire toward: in a person, a feeling, or even a spark. Maybe you’ve heard of raising your vibration so that you can…
Exploring the Mystery – Verse One of the Tao Te Ching
(This post shares my thoughts on Verse One of the Tao Te Ching. There are many interpretations to study. These are the messages that most resonate with me.) There was…