Empowered Vision: The Leap Into a New Life
What one woman’s story of reinvention teaches us about empowered vision There is a version of empowered vision that looks like a framework. A self-image updated. The ceiling lifted. A…
motherhood reframed
Read MoreEmpowered Vision: The Leap Into a New Life
From Single Mom to Soulful Guide: Trusting the Journey Through Life’s Big Transitions
There are moments in life when the next step doesn’t fully make sense on paper. Still, something inside feels unmistakably clear, and you know you’re heading in a new direction…
From Struggle to Strength: Seeing Single Motherhood Differently
Inspired by one woman’s journey from heartbreak to hope, and her mission to lift others along the way. I met with Gail Showater last week to discuss the work she…
Preparing For Empty Nest? See Six Strategies to Support You
I remember having dinner with a group of friends awhile ago and hearing my friend Liz talk about preparing for her dreaded upcoming “empty nest.” I thought to myself, “That…
Blossoming and Becoming : A Letter to Expectant Mothers
Imagine a world where you didn’t have to rely on old beliefs or past experiences to move forward. Where every choice, every step, could be approached with fresh eyes—eyes that…
Dr. Becky at Good Inside: Reframing Parenting with Support, Clarity, and Mindfulness
Dr. Becky at Good Inside has gone viral! And for a good reason. Clinical psychologist Becky Kennedy is an expert in parenting psychology and a very relatable mom who shares…
Maya Angelou: See Ten Fierce, Enlightening Quotes About Her Mother and Motherhood
Oh, how I wish I’d read this book in 2013 – the year it was published! There’s so much to learn on every page. Maya Angelou’s words can move mountains,…
Are You a Lonely Single Mom? How to Redefine Your Story and Feel Connected
Are you a lonely single mom? The term “single mom” has always bothered me. The word “single” in and of itself brings up feelings of aloneness and isolation. It feels…
I’m Sorry I’m Not a Perfect Mom: Overcoming Pressures of Perfectionism
When you know, you know. And I know that “I’m sorry, I’m not a perfect mom!” There’s a lot to uncover here. So, to start, let’s examine the meaning of…
Honoring Motherhood : How It Grows Us Into Our Highest Selves
Motherhood: the ultimate masterclass of life! Or so I believe. Honoring motherhood and paying homage to the lessons it brings in one short blog post is no simple task. The…
Mother of a Teenage Daughter: Watching A New Relationship Unfold
I had no idea that becoming the mother of a teenage daughter would force me to grow so much! Here’s a story from that time: One warm August morning, my…
How Motherhood Has Been My Greatest Teacher
How Motherhood has been my greatest teacher
Who Is Your Wise Woman? A Helpful, Calming Inner Resource
An inner “wise woman”?!? What in the world is that? This term may sound very woo-woo, but the wise woman is a powerful inner resource available to us right now.…
It’s Hard Being a Single Mother: See Ways to Transform Three Fears into Hope
It’s hard being a single mother, no matter how you break it down. I don’t know about you, but it’s something that happened to me. It wasn’t planned – that’s…
The Importance of Self-Compassion for Mothers
I recently sat down with Barbara Green, Ph.D., to discuss the importance of self-compassion for mothers. Dr. Green is a licensed psychologist who integrates traditional therapy with a well-rounded wellness…
Motherhood Reframed: A Time for Your Spirit to Soar
The term ‘motherhood reframed’ turns the conventional idea of motherhood upside down. Through a new lens, we can view motherhood as a spiritual calling. We can start by embracing motherhood…
Emotions are Contagious: Seeing Motherhood Through a New Lens
Have you heard the phrase ‘Emotions are contagious’? It’s a fascinating topic. In fact, according to Healthy Driven: “It’s true, emotions are contagious. Studies suggest that other people’s moods may be as easy…
Eight Spiritual Advantages of Being a Single Mom
A few days ago, I was having lunch at a bustling new restaurant with friends, and the topic of being a single mom came up. My friend, Jenna, said to…
Six Ideas for Mothering Yourself by Caring for Your Inner Child
While scrolling through all the heartfelt and even heartbreaking messages on Mother’s Day, I started thinking about how the idea of motherhood goes so deep for so many of us.…