Seeing Love Through a New Lens: Manifest Love and the Relationship You Desire
How do you manifest love? Is it something that happens to certain lucky people? If you’ve been searching for love, waiting for the right person, or wondering why you keep…
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Read MoreSeeing Love Through a New Lens: Manifest Love and the Relationship You Desire
A Lens Shift: Reframing Loneliness as Sacred Solitude
Ugh! There’s a unique kind of ache that comes from feeling alone—especially when it lingers. Maybe it hits you on a Friday night after a long week, and you don’t…
Becoming Her: How to Step Into the Life That’s Already Yours
Sometimes, while daydreaming, do you ever get a glimpse of a higher version of yourself? You catch a glimpse of the woman you’re becoming. How does she seem for you?…
You Don’t See Things As They Are – You See Them As You Are
For more than 20 years, I helped people see clearly – through actual lenses! And I can’t begin to tell you how satisfying it was. Imagine a child around eight…
Slow Down to Find Calm & Clarity – Verse 15 of The Tao Te Ching
Have you ever noticed how the clearest answers only arrive when you finally stop searching for them? In our insanely fast-paced world, slowing down feels counterintuitive. But true clarity rarely…
Preparing For Empty Nest? See Six Strategies to Support You
I remember having dinner with a group of friends awhile ago and hearing my friend Liz talk about preparing for her dreaded upcoming “empty nest.” I thought to myself, “That…
Blossoming and Becoming : A Letter to Expectant Mothers
Imagine a world where you didn’t have to rely on old beliefs or past experiences to move forward. Where every choice, every step, could be approached with fresh eyes—eyes that…
How Do You See the World? Learn About the Lenses You’ve Been Wearing (Without Even Knowing It)
So, how do you see the world? This question came to me during a season of deep searching, when I found myself exhausted by the choices I was making… I…
How Does It Feel When You Connect With Someone Energetically? Inspired and Free
Let’s start this off by talking about our energy fields. According to Dr. Lawrence Wilson, “The energy field of a person is the emanation of subtle energy from the body. It…
12 Abraham Hicks Quotes to Empower You Right Now
I discovered the teachings of Abraham-Hicks years ago while navigating the long and sometimes winding roads of my spiritual journey. If you’re not familiar, Abraham is described as a non-physical…
Verse 20 of the Tao Te Ching: Finding Peace Along Your Unique Path
Do you ever feel you’ve missed the boat and somehow lost direction? Do you often judge yourself and feel less than when comparing yourself to others? In Verse 20 of…
It Begins With You by Jillian Turecki: A Thought-Provoking Guide to Personal Growth and Relationships
Jillian Turecki is a very popular relationship coach, teacher, and writer. She has 3 million followers! Jillian helps individuals and couples find greater love and connection in their lives. Her…
How to Write a Love Letter to Yourself – And Why It’s Surprisingly Effective
How often, when something bothers us, do we look toward others for the words we need to hear? Why do we so easily forget that we are the ones who…
Letting People In – Why It’s Hard and How You Can Start
Are we all becoming more guarded these days? We were already guarded, and then a pandemic swept through and made us even more so. Letting people in almost feels like…
Are You Ready to Attract Love Into Your Life?
Are you ready to attract love into your life? Here are three questions you need to ask yourself to gain clarity on where you are right now, and tips on what you can do attract the love into your life that you deserve.
The 10 Rules of Ikigai: The Secret to a Long and Happy Life
I recently finished reading Ikigai: The Japanese Secret to a Long and Happy Life and wanted to share some of my favorite takeaways. Ikigai, a Japanese concept often translated as…
What Does Trust Yourself Mean? A Closer Look at Brene Brown’s Anatomy of Trust
What does it really mean to “trust yourself”? Let’s break it down. During a recent trip to visit a friend in La Quinta, CA, she shared a podcast that left…
Verse 19 of the Tao Te Ching: Finding Joy in Simplicity
Verse 19 of the Tao Te Ching gently reminds us to release our attachment to excess and welcome the simplicity of a more harmonious life. Yay, doesn’t this sound amazing?!…
Some Things That Make Me Happy: Acceptance, Peaceful Mornings, and Connection
I’ve put together a list of things that make me happy. This list should not be misinterpreted as a sure thing because feelings of happiness always come and go. Sometimes, happiness…
How Dr. Tal Ben-Shahar Redefines Happiness with SPIRE
Last week, I made the long, arduous drive from Boston to the Syracuse area to visit family for the holidays. To keep myself occupied, I decided to listen to a…