Spring Cleaning Your Spirit: A Guide to Renewal and Growth
When you think of spring cleaning, I’m guessing you never thought about spring cleaning your spirit 🙂 It may seem like a strange play on words, but I’m thinking about…
how i see it
Read MoreSpring Cleaning Your Spirit: A Guide to Renewal and Growth
From Single Mom to Soulful Guide: Trusting the Journey Through Life’s Big Transitions
There are moments in life when the next step doesn’t fully make sense on paper. Still, something inside feels unmistakably clear, and you know you’re heading in a new direction…
What If You Could Choose the Lens You See Your Life Through?
A reflection on Season Two of Her True Lens, and an invitation to see yourself differently and to choose the lens you want to see through. There is a meaningful…
The Lens You Inherited (and How to Change It)
On the lens you inherited, the beliefs you never chose, and the clarity that has always been waiting for you. There is a moment working with patients that I remember…
A Different Way To Begin The Year
Every January, we begin the year with new, unspoken promises and opportunities. We get to rethink what we really want! So many dreams and goals may rise to the surface.…
Intention for 2026: Choosing How I Want to Feel and Move Through Life
Intention for 2026: “Realize deeply that the present moment is all you ever have.” – Eckhart Tolle. One thing I’ve learned recently is that there’s a big difference between setting…
My Lens for 2026: Seeing Through the Lens of Freedom
Every year around this time, we talk about intentions. What we want to do differently, where we want to grow, and who we want to become. But I’ve discovered that…
The Lenses We Explored in 2025: A Year of Seeing Differently
The 2025 Her True Lens Podcast Episode Guide Sometimes, before anything in our lives truly changes, something quieter shifts first: The way we see things. You might have a new…
Revisiting The True Lens Method™: A Season of Transformation & What Comes Next
As we arrive at the final episode of Season 1 of Her New Lens, I find myself revisiting The New Lens Method and returning to the place where this all…
Struggling to Find Love? Here’s How I Can Help as Your Spiritual Relationship Coach
As I venture into my journey as a spiritual and relationship coach, I’m so excited to see a new chapter unfold. What has become my new passion? Guiding women towards…
Life Coaching: The Career I Was Always Meant to Pursue
Hi there! I wanted to check in and share my new and exciting project with you: I am becoming a life coach! So you might ask, “Why in the world…
Sowing Seeds of Love: Starting New Relationships in Spring
I’m writing this story on a plane, heading home from a quick anniversary celebration to South Florida. And while enjoying a warm and sunny first week in April, I realized…
Key Insights from ‘How to Be the Love You Seek’ – Personal Growth Journey
New York Times bestselling author Dr. Nicole LePera’s How to Be the Love You Seek is filled with insights to help navigate our path to wholeness and happiness. I chose…
How Motherhood Has Been My Greatest Teacher
How Motherhood has been my greatest teacher