Empowered Vision: The Leap Into a New Life
What one woman’s story of reinvention teaches us about empowered vision There is a version of empowered vision that looks like a framework. A self-image updated. The ceiling lifted. A…
Mothering Yourself
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Preparing For Empty Nest? See Six Strategies to Support You
I remember having dinner with a group of friends awhile ago and hearing my friend Liz talk about preparing for her dreaded upcoming “empty nest.” I thought to myself, “That…
The Importance of Self-Compassion for Mothers
I recently sat down with Barbara Green, Ph.D., to discuss the importance of self-compassion for mothers. Dr. Green is a licensed psychologist who integrates traditional therapy with a well-rounded wellness…
Six Ideas for Mothering Yourself by Caring for Your Inner Child
While scrolling through all the heartfelt and even heartbreaking messages on Mother’s Day, I started thinking about how the idea of motherhood goes so deep for so many of us.…