You Don’t Need to Reinvent Yourself. You Need to Become More Fully You.
You hear this phrase everywhere in the personal development world: becoming her. You know her. She’s your future self, or maybe your highest self. The woman who finally has the…
Being
Read MoreYou Don’t Need to Reinvent Yourself. You Need to Become More Fully You.
When Your Vision Falls Apart: What Chanoa Inez Taught Me About Grief, Victim Mindset, and Real Self-Love
From the Empowered Vision Series on See Her Now Podcast I always say on this show that we all have lenses through which we see the world. Lenses shaped by…
Stop Waiting for Clarity! Move Forward Anyway
How the universe of possibility is entered through action, not intention When I started this podcast, I had absolutely no idea what I was doing. (This is an understatement!!) No…
Why You Pull Back Just When You’re Getting Close
Why do we pull back just when we’re getting close? Learn more about the ‘upper limit’ and discover ways to navigate it. You know how it goes… We do the…
From Single Mom to Soulful Guide: Trusting the Journey Through Life’s Big Transitions
There are moments in life when the next step doesn’t fully make sense on paper. Still, something inside feels unmistakably clear, and you know you’re heading in a new direction…
The Lens of Secure Attachment: How Healthy Relationships Actually Feel
For so many of us, love has often felt intense, confusing, and sometimes even destabilizing. The idea of secure attachment seemed to be real for only the very lucky few.…
Love, Karma, and Raising Your Vibration: Seeing Relationships Through a Higher Lens
We often think of love as something we aspire toward: in a person, a feeling, or even a spark. Maybe you’ve heard of raising your vibration so that you can…
What Burnout Is Trying to Tell You
I had a fascinating conversation on my podcast a few weeks ago, and I wanted to write about it here today. And the topic is burnout! Interestingly, burnout is often…
Seeing Hygge Through a True Lens: What Denmark’s Coziest Philosophy Can Teach Us About Safety, Presence, and Belonging
Inspired by the latest episode of the Her True Lens podcast There’s a reason the word hygge feels like a sigh of relief when you say it out loud. I…
Seeing Health, Healing, and Manifestation Through a True Lens
Right now, doesn’t it feel like we’re often inundated with messages telling us how to ‘fix’ ourselves? And that includes different healing techniques that seem out of reach. We’re given…
Intention for 2026: Choosing How I Want to Feel and Move Through Life
Intention for 2026: “Realize deeply that the present moment is all you ever have.” – Eckhart Tolle. One thing I’ve learned recently is that there’s a big difference between setting…
My Lens for 2026: Seeing Through the Lens of Freedom
Every year around this time, we talk about intentions. What we want to do differently, where we want to grow, and who we want to become. But I’ve discovered that…
Revisiting The True Lens Method™: A Season of Transformation & What Comes Next
As we arrive at the final episode of Season 1 of Her New Lens, I find myself revisiting The New Lens Method and returning to the place where this all…
The Lens of Surrender: How One Woman’s “Messy Middle” Became the Doorway Back to Herself
Inspired by my conversation with author and coach Becca Eve Young about her new memoir about the ‘Messy Middle’ of her life- and where it has taken her! We all…
The True Lens Method™: A New Way of Seeing Yourself and Your Life
The True Lens Method began with this quote: “We don’t see things as they are, we see them as we are,” by Anaïs Nin. For over 20 years, I worked…
The Lens of Authentic Power: Reclaiming Your Energy, Voice, and Boundaries
Have you noticed that there are so many conversations floating around about personal power? In this blog post, I want to go deeper and explore the idea of authentic power.…
The Lens of Allowing: Seeing Compassion, Healing, and Sisterhood Differently
In this week’s episode of Her New Lens, I sat down with Maureen Spielman, spiritual psychology coach and founder of the Mystical Sisterhood Podcast and community. In this soulful conversation,…
A Lens Shift: Reframing Loneliness as Sacred Solitude
Ugh! There’s a unique kind of ache that comes from feeling alone—especially when it lingers. Maybe it hits you on a Friday night after a long week, and you don’t…
Becoming Her: How to Step Into the Life That’s Already Yours
Sometimes, while daydreaming, do you ever get a glimpse of a higher version of yourself? You catch a glimpse of the woman you’re becoming. How does she seem for you?…
The 10 Rules of Ikigai: The Secret to a Long and Happy Life
I recently finished reading Ikigai: The Japanese Secret to a Long and Happy Life and wanted to share some of my favorite takeaways. Ikigai, a Japanese concept often translated as…