From the Empowered Vision Series on See Her Now Podcast I always say on this show that we all have lenses through which we see the world. Lenses shaped by…
How the universe of possibility is entered through action, not intention When I started this podcast, I had absolutely no idea what I was doing. (This is an understatement!!) No…
Why do we pull back just when we’re getting close? Learn more about the ‘upper limit’ and discover ways to navigate it. You know how it goes… We do the…
There are moments in life when the next step doesn’t fully make sense on paper. Still, something inside feels unmistakably clear, and you know you’re heading in a new direction…
For so many of us, love has often felt intense, confusing, and sometimes even destabilizing. The idea of secure attachment seemed to be real for only the very lucky few.…
We often think of love as something we aspire toward: in a person, a feeling, or even a spark. Maybe you’ve heard of raising your vibration so that you can…
I had a fascinating conversation on my podcast a few weeks ago, and I wanted to write about it here today. And the topic is burnout! Interestingly, burnout is often…
Inspired by the latest episode of the Her True Lens podcast There’s a reason the word hygge feels like a sigh of relief when you say it out loud. I…
Right now, doesn’t it feel like we’re often inundated with messages telling us how to ‘fix’ ourselves? And that includes different healing techniques that seem out of reach. We’re given…
Intention for 2026: “Realize deeply that the present moment is all you ever have.” – Eckhart Tolle. One thing I’ve learned recently is that there’s a big difference between setting…
Every year around this time, we talk about intentions. What we want to do differently, where we want to grow, and who we want to become. But I’ve discovered that…
As we arrive at the final episode of Season 1 of Her New Lens, I find myself revisiting The New Lens Method and returning to the place where this all…
Inspired by my conversation with author and coach Becca Eve Young about her new memoir about the ‘Messy Middle’ of her life- and where it has taken her! We all…
The True Lens Method began with this quote: “We don’t see things as they are, we see them as we are,” by Anaïs Nin. For over 20 years, I worked…
Have you noticed that there are so many conversations floating around about personal power? In this blog post, I want to go deeper and explore the idea of authentic power.…
In this week’s episode of Her New Lens, I sat down with Maureen Spielman, spiritual psychology coach and founder of the Mystical Sisterhood Podcast and community. In this soulful conversation,…
Ugh! There’s a unique kind of ache that comes from feeling alone—especially when it lingers. Maybe it hits you on a Friday night after a long week, and you don’t…
Sometimes, while daydreaming, do you ever get a glimpse of a higher version of yourself? You catch a glimpse of the woman you’re becoming. How does she seem for you?…
I recently finished reading Ikigai: The Japanese Secret to a Long and Happy Life and wanted to share some of my favorite takeaways. Ikigai, a Japanese concept often translated as…
I’ve put together a list of things that make me happy. This list should not be misinterpreted as a sure thing because feelings of happiness always come and go. Sometimes, happiness…
