One Pearl at a Time: How Small Daily Habits Create Extraordinary Change
The three small daily habits that keep the vision alive in the body, not just the mind The vision you want for your life doesn’t hold itself. That’s the truth…
Mindset
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Stop Waiting for Clarity! Move Forward Anyway
How the universe of possibility is entered through action, not intention When I started this podcast, I had absolutely no idea what I was doing. (This is an understatement!!) No…
Empowered Vision: The Leap Into a New Life
What one woman’s story of reinvention teaches us about empowered vision There is a version of empowered vision that looks like a framework. A self-image updated. The ceiling lifted. A…
Why You Pull Back Just When You’re Getting Close
Why do we pull back just when we’re getting close? Learn more about the ‘upper limit’ and discover ways to navigate it. You know how it goes… We do the…
Visualization: The Art of Seeing It First
How deliberate visualization became the skill that changed everything. “I rehearsed it in my mind so many times that when it actually happened, it felt familiar, like I had already…
From Single Mom to Soulful Guide: Trusting the Journey Through Life’s Big Transitions
There are moments in life when the next step doesn’t fully make sense on paper. Still, something inside feels unmistakably clear, and you know you’re heading in a new direction…
What If You Could Choose the Lens You See Your Life Through?
A reflection on Season Two of Her True Lens, and an invitation to see yourself differently and to choose the lens you want to see through. There is a meaningful…
The Lens You Inherited (and How to Change It)
On the lens you inherited, the beliefs you never chose, and the clarity that has always been waiting for you. There is a moment working with patients that I remember…
Why Manifestation Doesn’t Work When the Body Doesn’t Feel Safe
For years, manifestation has been taught as a mindset practice. I work with clients on the idea of manifestation because they reach out to me wanting something new in their…
Seeing Hygge Through a True Lens: What Denmark’s Coziest Philosophy Can Teach Us About Safety, Presence, and Belonging
Inspired by the latest episode of the Her True Lens podcast There’s a reason the word hygge feels like a sigh of relief when you say it out loud. I…
Intention for 2026: Choosing How I Want to Feel and Move Through Life
Intention for 2026: “Realize deeply that the present moment is all you ever have.” – Eckhart Tolle. One thing I’ve learned recently is that there’s a big difference between setting…
My Lens for 2026: Seeing Through the Lens of Freedom
Every year around this time, we talk about intentions. What we want to do differently, where we want to grow, and who we want to become. But I’ve discovered that…
The Lenses We Explored in 2025: A Year of Seeing Differently
The 2025 Her True Lens Podcast Episode Guide Sometimes, before anything in our lives truly changes, something quieter shifts first: The way we see things. You might have a new…
The Lens of Compassion: Rethinking Divorce Through a New Lens
Divorce is one of the most emotionally disorienting transitions a woman can go through. It can affect every layer of your life: your identity, your finances, your sense of safety,…
Ophelia Through a New Lens: How Taylor Swift Found True Love After Pledging Loyalty to Herself
“I swore my loyalty to me, myself, and I.” – Taylor Swift, ” The Fate of Ophelia” In full disclosure, I haven’t been a lifelong Swiftie. But watching her romantic…
The True Lens Method™: A New Way of Seeing Yourself and Your Life
The True Lens Method began with this quote: “We don’t see things as they are, we see them as we are,” by Anaïs Nin. For over 20 years, I worked…
The Lens of Allowing: Seeing Compassion, Healing, and Sisterhood Differently
In this week’s episode of Her New Lens, I sat down with Maureen Spielman, spiritual psychology coach and founder of the Mystical Sisterhood Podcast and community. In this soulful conversation,…
A Lens Shift: Reframing Loneliness as Sacred Solitude
Ugh! There’s a unique kind of ache that comes from feeling alone—especially when it lingers. Maybe it hits you on a Friday night after a long week, and you don’t…
Becoming Her: How to Step Into the Life That’s Already Yours
Sometimes, while daydreaming, do you ever get a glimpse of a higher version of yourself? You catch a glimpse of the woman you’re becoming. How does she seem for you?…
You Don’t See Things As They Are – You See Them As You Are
For more than 20 years, I helped people see clearly – through actual lenses! And I can’t begin to tell you how satisfying it was. Imagine a child around eight…