12 Abraham Hicks Quotes to Empower You Right Now
I discovered the teachings of Abraham-Hicks years ago while navigating the long and sometimes winding roads of my spiritual journey. If you’re not familiar, Abraham is described as a non-physical…
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Read More12 Abraham Hicks Quotes to Empower You Right Now
Verse 20 of the Tao Te Ching: Finding Peace Along Your Unique Path
Do you ever feel you’ve missed the boat and somehow lost direction? Do you often judge yourself and feel less than when comparing yourself to others? In Verse 20 of…
It Begins With You by Jillian Turecki: A Thought-Provoking Guide to Personal Growth and Relationships
Jillian Turecki is a very popular relationship coach, teacher, and writer. She has 3 million followers! Jillian helps individuals and couples find greater love and connection in their lives. Her…
How to Write a Love Letter to Yourself – And Why It’s Surprisingly Effective
How often, when something bothers us, do we look toward others for the words we need to hear? Why do we so easily forget that we are the ones who…
Letting People In – Why It’s Hard and How You Can Start
Are we all becoming more guarded these days? We were already guarded, and then a pandemic swept through and made us even more so. Letting people in almost feels like…
Are You Ready to Attract Love Into Your Life?
Are you ready to attract love into your life? Here are three questions you need to ask yourself to gain clarity on where you are right now, and tips on what you can do attract the love into your life that you deserve.
The 10 Rules of Ikigai: The Secret to a Long and Happy Life
I recently finished reading Ikigai: The Japanese Secret to a Long and Happy Life and wanted to share some of my favorite takeaways. Ikigai, a Japanese concept often translated as…
What Does Trust Yourself Mean? A Closer Look at Brene Brown’s Anatomy of Trust
What does it really mean to “trust yourself”? Let’s break it down. During a recent trip to visit a friend in La Quinta, CA, she shared a podcast that left…
Verse 19 of the Tao Te Ching: Finding Joy in Simplicity
Verse 19 of the Tao Te Ching gently reminds us to release our attachment to excess and welcome the simplicity of a more harmonious life. Yay, doesn’t this sound amazing?!…
Some Things That Make Me Happy: Acceptance, Peaceful Mornings, and Connection
I’ve put together a list of things that make me happy. This list should not be misinterpreted as a sure thing because feelings of happiness always come and go. Sometimes, happiness…
How Dr. Tal Ben-Shahar Redefines Happiness with SPIRE
Last week, I made the long, arduous drive from Boston to the Syracuse area to visit family for the holidays. To keep myself occupied, I decided to listen to a…
Conscious Creativity: A Guidebook for Living a Colorful, Creative Life
In Conscious Creativity: Look, Connect, Create, Philippa Stanton takes your hand and leads you down a wondrous path. Throughout, she teaches you to experience a heightened sense of liveliness, curiosity,…
How to Create a Vision Book In Four Quick and Easy Steps
There are many ideas for making a vision board, but what about creating a vision book? They both accomplish the same thing, but you might find the vision book even…
Harnessing the Power of Reflection for Personal Growth and Clarity
December is here—a time of endless to-do lists, holiday chaos, and year-end deadlines. You might be asking yourself, “Why should I stop, even for 30 minutes, to reflect when so…
Following the Yellow Brick Road: See Eight Powerful Insights From the Wizard of Oz
One recent Saturday afternoon, I checked out the Academy Museum of Motion Pictures in L.A. A central exhibit currently displayed at the museum is a tribute to Frank Baum’s The…
Struggling to Find Love? Here’s How I Can Help as Your Spiritual Relationship Coach
As I venture into my journey as a spiritual and relationship coach, I’m so excited to see a new chapter unfold. What has become my new passion? Guiding women towards…
Seven Positive Affirmations to Help Enjoy Social Connection More
Let’s face it! Managing ourselves is one thing, but keeping our vibrations high while interacting with others can be challenging! (This topic seems more appropriate now than ever as we…
Life Coaching: The Career I Was Always Meant to Pursue
Hi there! I wanted to check in and share my new and exciting project with you: I am becoming a life coach! So you might ask, “Why in the world…
Tao Te Ching Chapter 18: Trusting Your Innate Goodness
Quick question: Do you believe that most people are good? And without laws and rules they would naturally align with goodness and goodwill? And how about ourselves? Have you noticed…
See Five Thoughtful Questions to Help Overcome Resentment
Do you know when something happens to you and you feel hurt, disappointed, or even shocked? These feelings can lead to a wound inside your heart. You wonder, “Ugh! How…