Stop Waiting for Clarity! Move Forward Anyway
How the universe of possibility is entered through action, not intention When I started this podcast, I had absolutely no idea what I was doing. (This is an understatement!!) No…
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The Real Reason You’ve Lost Desire (It’s Not Menopause)
Sex and intimacy educator Xanet Pailet opens up about trauma, emotional safety, ‘lost desire’ after menopause, and why intimacy is a skill anyone can learn. What if the real reason…
Why We Misread Each Other (And What Changes Everything)
What if most of your relationship struggles weren’t about conflict at all – but about misunderstanding? And that it’s so easy to misread each other? There’s something I’ve noticed again…
The Lens of Secure Attachment: How Healthy Relationships Actually Feel
For so many of us, love has often felt intense, confusing, and sometimes even destabilizing. The idea of secure attachment seemed to be real for only the very lucky few.…
Preparing for Love: Why Readiness Matters More Than Chemistry
For many women, preparing for love doesn’t begin with a lack of desire. You’ve built a life. And you’re accomplished, thoughtful, self-aware.And yet, when it comes to dating, things just…
Why Manifestation Doesn’t Work When the Body Doesn’t Feel Safe
For years, manifestation has been taught as a mindset practice. I work with clients on the idea of manifestation because they reach out to me wanting something new in their…
Dating Through a New Lens: How Embodiment, Nervous System Healing, and Inner Awareness Transform the Love You Attract
Featuring insights from dating and embodiment coach Amber Lavin It almost feels like we’re getting closer to finding solutions for managing the challenge of finding love. And it’s wild to…
Ophelia Through a New Lens: How Taylor Swift Found True Love After Pledging Loyalty to Herself
“I swore my loyalty to me, myself, and I.” – Taylor Swift, ” The Fate of Ophelia” In full disclosure, I haven’t been a lifelong Swiftie. But watching her romantic…
Ten Unique Types of Friendships: How Many are in Your Life Right Now?
Seeing Friendship Through a New Lens When we think about friendship, it’s easy to focus on the people we see or speak with all the time. But when we pause…
How Does It Feel When You Connect With Someone Energetically? Inspired and Free
Let’s start this off by talking about our energy fields. According to Dr. Lawrence Wilson, “The energy field of a person is the emanation of subtle energy from the body. It…
Verse 20 of the Tao Te Ching: Finding Peace Along Your Unique Path
Do you ever feel you’ve missed the boat and somehow lost direction? Do you often judge yourself and feel less than when comparing yourself to others? In Verse 20 of…
Letting People In – Why It’s Hard and How You Can Start
Are we all becoming more guarded these days? We were already guarded, and then a pandemic swept through and made us even more so. Letting people in almost feels like…
Are You Ready to Attract Love Into Your Life?
Are you ready to attract love into your life? Here are three questions you need to ask yourself to gain clarity on where you are right now, and tips on what you can do attract the love into your life that you deserve.
Struggling to Find Love? Here’s How I Can Help as Your Spiritual Relationship Coach
As I venture into my journey as a spiritual and relationship coach, I’m so excited to see a new chapter unfold. What has become my new passion? Guiding women towards…
Seven Positive Affirmations to Help Enjoy Social Connection More
Let’s face it! Managing ourselves is one thing, but keeping our vibrations high while interacting with others can be challenging! (This topic seems more appropriate now than ever as we…
See Five Thoughtful Questions to Help Overcome Resentment
Do you know when something happens to you and you feel hurt, disappointed, or even shocked? These feelings can lead to a wound inside your heart. You wonder, “Ugh! How…
Spiritual Partnership: Step Into a Relationship With Greater Depth and Clarity
I remember first hearing the term ‘spiritual partnership.’ It was back when Oprah Winfrey had Gary Zukav on her show to discuss the wildly popular book The Seat of the…
How to Have a Successful Relationship With Jay Shetty’s ‘8 Rules of Love’
Love is something we all strive for, but it seems hard to find and even harder to maintain. Fortunately, Jay Shetty’s 8 Rules of Love provides a helpful guide for…
Friends Drifting Apart: Is There a Loving Way to See This?
Just the idea of friends drifting apart may unleash waves of sadness and loss. Yet, when you think about how much we change over time, it’s astonishing that some friendships…
Why Listening Matters and How It’s a Remarkable Superpower
Ever wonder why listening matters so much? And how listening effectively can change the entire dynamic between two people? A week ago, I was out to dinner with a group…