Visualization: The Art of Seeing It First
How deliberate visualization became the skill that changed everything. “I rehearsed it in my mind so many times that when it actually happened, it felt familiar, like I had already…
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The Real Reason You’ve Lost Desire (It’s Not Menopause)
Sex and intimacy educator Xanet Pailet opens up about trauma, emotional safety, ‘lost desire’ after menopause, and why intimacy is a skill anyone can learn. What if the real reason…
Before the Vision Board — There Is You
The inner work that makes empowered vision possible Most of us have been taught that having a vision of our future is about focusing only on what we want. The…
Spring Cleaning Your Spirit: A Guide to Renewal and Growth
When you think of spring cleaning, I’m guessing you never thought about spring cleaning your spirit 🙂 It may seem like a strange play on words, but I’m thinking about…
From Single Mom to Soulful Guide: Trusting the Journey Through Life’s Big Transitions
There are moments in life when the next step doesn’t fully make sense on paper. Still, something inside feels unmistakably clear, and you know you’re heading in a new direction…
What If You Could Choose the Lens You See Your Life Through?
A reflection on Season Two of Her True Lens, and an invitation to see yourself differently and to choose the lens you want to see through. There is a meaningful…
The Lens You Inherited (and How to Change It)
On the lens you inherited, the beliefs you never chose, and the clarity that has always been waiting for you. There is a moment working with patients that I remember…
Why We Misread Each Other (And What Changes Everything)
What if most of your relationship struggles weren’t about conflict at all – but about misunderstanding? And that it’s so easy to misread each other? There’s something I’ve noticed again…
The Lens of Secure Attachment: How Healthy Relationships Actually Feel
For so many of us, love has often felt intense, confusing, and sometimes even destabilizing. The idea of secure attachment seemed to be real for only the very lucky few.…
Love, Karma, and Raising Your Vibration: Seeing Relationships Through a Higher Lens
We often think of love as something we aspire toward: in a person, a feeling, or even a spark. Maybe you’ve heard of raising your vibration so that you can…
Exploring the Mystery – Verse One of the Tao Te Ching
(This post shares my thoughts on Verse One of the Tao Te Ching. There are many interpretations to study. These are the messages that most resonate with me.) There was…
Preparing for Love: Why Readiness Matters More Than Chemistry
For many women, preparing for love doesn’t begin with a lack of desire. You’ve built a life. And you’re accomplished, thoughtful, self-aware.And yet, when it comes to dating, things just…
Why Manifestation Doesn’t Work When the Body Doesn’t Feel Safe
For years, manifestation has been taught as a mindset practice. I work with clients on the idea of manifestation because they reach out to me wanting something new in their…
What Burnout Is Trying to Tell You
I had a fascinating conversation on my podcast a few weeks ago, and I wanted to write about it here today. And the topic is burnout! Interestingly, burnout is often…
Seeing Hygge Through a True Lens: What Denmark’s Coziest Philosophy Can Teach Us About Safety, Presence, and Belonging
Inspired by the latest episode of the Her True Lens podcast There’s a reason the word hygge feels like a sigh of relief when you say it out loud. I…
Seeing Health, Healing, and Manifestation Through a True Lens
Right now, doesn’t it feel like we’re often inundated with messages telling us how to ‘fix’ ourselves? And that includes different healing techniques that seem out of reach. We’re given…
A Different Way To Begin The Year
Every January, we begin the year with new, unspoken promises and opportunities. We get to rethink what we really want! So many dreams and goals may rise to the surface.…
Intention for 2026: Choosing How I Want to Feel and Move Through Life
Intention for 2026: “Realize deeply that the present moment is all you ever have.” – Eckhart Tolle. One thing I’ve learned recently is that there’s a big difference between setting…
My Lens for 2026: Seeing Through the Lens of Freedom
Every year around this time, we talk about intentions. What we want to do differently, where we want to grow, and who we want to become. But I’ve discovered that…
The Lenses We Explored in 2025: A Year of Seeing Differently
The 2025 Her True Lens Podcast Episode Guide Sometimes, before anything in our lives truly changes, something quieter shifts first: The way we see things. You might have a new…