Preparing for Love: Why Readiness Matters More Than Chemistry
For many women, preparing for love doesn’t begin with a lack of desire. You’ve built a life. And you’re accomplished, thoughtful, self-aware.And yet, when it comes to dating, things just…
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Why Manifestation Doesn’t Work When the Body Doesn’t Feel Safe
For years, manifestation has been taught as a mindset practice. I work with clients on the idea of manifestation because they reach out to me wanting something new in their…
What Burnout Is Trying to Tell You
I had a fascinating conversation on my podcast a few weeks ago, and I wanted to write about it here today. And the topic is burnout! Interestingly, burnout is often…
Seeing Hygge Through a True Lens: What Denmark’s Coziest Philosophy Can Teach Us About Safety, Presence, and Belonging
Inspired by the latest episode of the Her True Lens podcast There’s a reason the word hygge feels like a sigh of relief when you say it out loud. I…
Seeing Health, Healing, and Manifestation Through a True Lens
Right now, doesn’t it feel like we’re often inundated with messages telling us how to ‘fix’ ourselves? And that includes different healing techniques that seem out of reach. We’re given…
A Different Way To Begin The Year
Every January, we begin the year with new, unspoken promises and opportunities. We get to rethink what we really want! So many dreams and goals may rise to the surface.…
Intention for 2026: Choosing How I Want to Feel and Move Through Life
Intention for 2026: “Realize deeply that the present moment is all you ever have.” – Eckhart Tolle. One thing I’ve learned recently is that there’s a big difference between setting…
My Lens for 2026: Seeing Through the Lens of Freedom
Every year around this time, we talk about intentions. What we want to do differently, where we want to grow, and who we want to become. But I’ve discovered that…
The Lenses We Explored in 2025: A Year of Seeing Differently
The 2025 Her True Lens Podcast Episode Guide Sometimes, before anything in our lives truly changes, something quieter shifts first: The way we see things. You might have a new…
Revisiting The True Lens Method™: A Season of Transformation & What Comes Next
As we arrive at the final episode of Season 1 of Her New Lens, I find myself revisiting The New Lens Method and returning to the place where this all…
The Lens of Compassion: Rethinking Divorce Through a New Lens
Divorce is one of the most emotionally disorienting transitions a woman can go through. It can affect every layer of your life: your identity, your finances, your sense of safety,…
Dating Through a New Lens: How Embodiment, Nervous System Healing, and Inner Awareness Transform the Love You Attract
Featuring insights from dating and embodiment coach Amber Lavin It almost feels like we’re getting closer to finding solutions for managing the challenge of finding love. And it’s wild to…
The Lens of Surrender: How One Woman’s “Messy Middle” Became the Doorway Back to Herself
Inspired by my conversation with author and coach Becca Eve Young about her new memoir about the ‘Messy Middle’ of her life- and where it has taken her! We all…
The Lens of Unity: What Awakening Experiences Reveal About Us
What if everything you believe about separation, fear, and not being enough is only one version of reality? Or just one lens through which you’ve been taught to see? What…
From Struggle to Strength: Seeing Single Motherhood Differently
Inspired by one woman’s journey from heartbreak to hope, and her mission to lift others along the way. I met with Gail Showater last week to discuss the work she…
Ophelia Through a New Lens: How Taylor Swift Found True Love After Pledging Loyalty to Herself
“I swore my loyalty to me, myself, and I.” – Taylor Swift, ” The Fate of Ophelia” In full disclosure, I haven’t been a lifelong Swiftie. But watching her romantic…
Ten Unique Types of Friendships: How Many are in Your Life Right Now?
Seeing Friendship Through a New Lens When we think about friendship, it’s easy to focus on the people we see or speak with all the time. But when we pause…
The True Lens Method™: A New Way of Seeing Yourself and Your Life
The True Lens Method began with this quote: “We don’t see things as they are, we see them as we are,” by Anaïs Nin. For over 20 years, I worked…
The Lens of Authentic Power: Reclaiming Your Energy, Voice, and Boundaries
Have you noticed that there are so many conversations floating around about personal power? In this blog post, I want to go deeper and explore the idea of authentic power.…
The Lens of Allowing: Seeing Compassion, Healing, and Sisterhood Differently
In this week’s episode of Her New Lens, I sat down with Maureen Spielman, spiritual psychology coach and founder of the Mystical Sisterhood Podcast and community. In this soulful conversation,…