I’m Sorry I’m Not a Perfect Mom: Overcoming Pressures of Perfectionism
When you know, you know. And I know that “I’m sorry, I’m not a perfect mom!” There’s a lot to uncover here. So, to start, let’s examine the meaning of…
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Tao Te Ching Chapter 16: Discover the Secret to Finding Peace Amidst Change
Do you ever feel overwhelmed by the constant changes happening around you? Does it sometimes feel challenging to find your footing? Well, you know what they say: Change is the…
Tao Te Ching Verse 14: Formlessness, Intuition, and Harmony
In the Tao Te Ching Verse 14, Lao Tzu opens our eyes to the energy beyond the physical. We’re called to move beyond our senses and connect with the ancient…
Honoring Motherhood : How It Grows Us Into Our Highest Selves
Motherhood: the ultimate masterclass of life! Or so I believe. Honoring motherhood and paying homage to the lessons it brings in one short blog post is no simple task. The…
11 “The Power of Moments” Quotes to Inspire and Get You Thinking
The Power of Moments is filled with quotes and stories that truly get you thinking. It opened my mind to insights into the true power of moments in time, and…
Develop Your Own Secret Language With “Signs: The Secret Language of the Universe”
If you’re reading this right now -it’s a sign! You must read Signs: The Secret Language of the Universe by Laura Lynne Jackson. But first, I will share a small sign I…
Mother of a Teenage Daughter: Watching A New Relationship Unfold
I had no idea that becoming the mother of a teenage daughter would force me to grow so much! Here’s a story from that time: One warm August morning, my…
See Yourself in a New Light: How to Cultivate Self-Love at Any Age
Self-love can blossom in many ways! And learning how to cultivate self-love is key. It isn’t just about exercising and eating well, but also creating meaningful connections with others, taking…
The Tao Te Ching Verse 13: Remaining True to Yourself
Throughout life, we’re continually impacted by the words, energy, and actions of others. Unknowingly we begin to measure our self-worth by comparing ourselves to people we know – and sometimes…
Why Listening Matters and How It’s a Remarkable Superpower
Ever wonder why listening matters so much? And how listening effectively can change the entire dynamic between two people? A week ago, I was out to dinner with a group…
How Motherhood Has Been My Greatest Teacher
How Motherhood has been my greatest teacher
Holding Space: What It Means, and How It Demands Our Presence
What does holding space even mean? According to John Kim LMFT, it means, “To come in neutral. Open. For them. Not you. Holding space means to put your needs and opinions…
It’s Ok to Be Lazy – Here Are Five Compelling Reasons Why!
Why do we judge ourselves for having a lazy day? (Or maybe you’re one of the few lucky people that don’t?) Whatever camp you’re in – I have great news…
Tao Te Ching Chapter 12: The Endless Power of Inner Vision
Are you looking for a way to jumpstart your daily life with some fresh perspective? The Tao Te Ching Chapter 12 might offer just what you need! Today’s post aims…
Protect Your Energy and Feel Your Best With These 10 Strategies
Protect your energy like you mean it! Because when you think about it, your energy is the one thing that matters most. In fact, it affects all aspects of your…
Love Languages: Using Mindfulness to Improve Love Communication Skills
The Love Languages, written by Dr. Gary Chapman, hit the world by storm over 40 years ago. Have you ever read it? I had not. Until very recently. In fact,…
Tao Te Ching Chapter 11: Emptiness, Peace, and Pure Potentiality
The Tao Te Ching chapter 11 attempts to describe something almost impossible to describe: the timeless, silent essence within. By understanding this verse, we can learn to incorporate its deeper…
How to Spring Clean Your Mind and Plant Seeds for New Beginnings
Spring is here! Now is a great time for a reset. It’s time to clear out the cobwebs, spring clean your mind, and plant seeds for exciting new beginnings. Altogether,…
Who Is Your Wise Woman? A Helpful, Calming Inner Resource
An inner “wise woman”?!? What in the world is that? This term may sound very woo-woo, but the wise woman is a powerful inner resource available to us right now.…
The Importance of Sharing Our Stories? We Become Stronger, Our Hearts Connect.
I recently met with Dr. Barbara Green, co-founder of the Center for Integrative Counseling and Wellness in Hingham, MA, to discuss her personal take on the power of sharing our…