You Don’t See Things As They Are – You See Them As You Are
For more than 20 years, I helped people see clearly – through actual lenses! And I can’t begin to tell you how satisfying it was. Imagine a child around eight…
Mindset
Read MoreYou Don’t See Things As They Are – You See Them As You Are
How Do You See the World? Learn About the Lenses You’ve Been Wearing (Without Even Knowing It)
So, how do you see the world? This question came to me during a season of deep searching, when I found myself exhausted by the choices I was making… I…
What Does Trust Yourself Mean? A Closer Look at Brene Brown’s Anatomy of Trust
What does it really mean to “trust yourself”? Let’s break it down. During a recent trip to visit a friend in La Quinta, CA, she shared a podcast that left…
Some Things That Make Me Happy: Acceptance, Peaceful Mornings, and Connection
I’ve put together a list of things that make me happy. This list should not be misinterpreted as a sure thing because feelings of happiness always come and go. Sometimes, happiness…
How Dr. Tal Ben-Shahar Redefines Happiness with SPIRE
Last week, I made the long, arduous drive from Boston to the Syracuse area to visit family for the holidays. To keep myself occupied, I decided to listen to a…
See Five Thoughtful Questions to Help Overcome Resentment
Do you know when something happens to you and you feel hurt, disappointed, or even shocked? These feelings can lead to a wound inside your heart. You wonder, “Ugh! How…
What Does Embody Mean? And How Can It Benefit Us?
I once had a dream. I was at a large gathering, a party of some kind. A crowd of people surrounded a woman. She seemed to have an almost golden…
How to Embrace Novelty in Everyday Life
When you think it will be the same old, same old again, you make a small change in your daily schedule, and suddenly, everything feels fresh and new. Novelty has the…
Spring’s Spiritual Awakening: Harnessing the Energy of Renewal for Personal Growth
Spring is a season of renewal and rebirth. As the snow melts away and the flowers begin to bloom, a sense of newness and vitality is in the air. This…
Don’t Focus on the Negative, See It in a New Light with Six Inspiring Steps
What do you notice when you look at a snapshot of your life right now? Do you see the good all around you? Or do you find yourself focusing on…
Empower Your Outlook: Tips on How to Be More Positive
Sometimes, it feels like the weight of the world is heavy—very, very heavy—and it’s resting on your back. Thinking about ‘how to be more positive’ feels almost silly and entirely…
Why Listening Matters and How It’s a Remarkable Superpower
Ever wonder why listening matters so much? And how listening effectively can change the entire dynamic between two people? A week ago, I was out to dinner with a group…
Protect Your Energy and Feel Your Best With These 10 Strategies
Protect your energy like you mean it! Because when you think about it, your energy is the one thing that matters most. In fact, it affects all aspects of your…
Look on the Bright Side With These Six Empowering Steps
I know, I know. It’s a cliche! But trying to look on the bright side is a worthy effort. Here’s why: According to Jane Brody of The New York Times, “An increasing number…