What Does Embody Mean? And How Can It Benefit Us?
I once had a dream. I was at a large gathering, a party of some kind. A crowd of people surrounded a woman. She seemed to have an almost golden…
looking within
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Spring’s Spiritual Awakening: Harnessing the Energy of Renewal for Personal Growth
Spring is a season of renewal and rebirth. As the snow melts away and the flowers begin to bloom, a sense of newness and vitality is in the air. This…
Don’t Focus on the Negative, See It in a New Light with Six Inspiring Steps
What do you notice when you look at a snapshot of your life right now? Do you see the good all around you? Or do you find yourself focusing on…
Learning from Tao Te Ching Verse 17 – Leading With Trust, Harmony, and Peace
In Tao Te Ching Verse 17, Lao Tzu inspires us to view leadership through a wise, insightful lens. Some of his ideas are radically 180 degrees from the ways we’ve…
Empower Your Outlook: Tips on How to Be More Positive
Sometimes, it feels like the weight of the world is heavy—very, very heavy—and it’s resting on your back. Thinking about ‘how to be more positive’ feels almost silly and entirely…
Tao Te Ching Chapter 16: Discover the Secret to Finding Peace Amidst Change
Do you ever feel overwhelmed by the constant changes happening around you? Does it sometimes feel challenging to find your footing? Well, you know what they say: Change is the…
Tao Te Ching Verse 14: Formlessness, Intuition, and Harmony
In the Tao Te Ching Verse 14, Lao Tzu opens our eyes to the energy beyond the physical. We’re called to move beyond our senses and connect with the ancient…
11 “The Power of Moments” Quotes to Inspire and Get You Thinking
The Power of Moments is filled with quotes and stories that truly get you thinking. It opened my mind to insights into the true power of moments in time, and…
Develop Your Own Secret Language With “Signs: The Secret Language of the Universe”
If you’re reading this right now -it’s a sign! You must read Signs: The Secret Language of the Universe by Laura Lynne Jackson. But first, I will share a small sign I…
See Yourself in a New Light: How to Cultivate Self-Love at Any Age
Self-love can blossom in many ways! And learning how to cultivate self-love is key. It isn’t just about exercising and eating well, but also creating meaningful connections with others, taking…
The Tao Te Ching Verse 13: Remaining True to Yourself
Throughout life, we’re continually impacted by the words, energy, and actions of others. Unknowingly we begin to measure our self-worth by comparing ourselves to people we know – and sometimes…
It’s Ok to Be Lazy – Here Are Five Compelling Reasons Why!
Why do we judge ourselves for having a lazy day? (Or maybe you’re one of the few lucky people that don’t?) Whatever camp you’re in – I have great news…
Tao Te Ching Chapter 12: The Endless Power of Inner Vision
Are you looking for a way to jumpstart your daily life with some fresh perspective? The Tao Te Ching Chapter 12 might offer just what you need! Today’s post aims…
Protect Your Energy and Feel Your Best With These 10 Strategies
Protect your energy like you mean it! Because when you think about it, your energy is the one thing that matters most. In fact, it affects all aspects of your…
Tao Te Ching Chapter 11: Emptiness, Peace, and Pure Potentiality
The Tao Te Ching chapter 11 attempts to describe something almost impossible to describe: the timeless, silent essence within. By understanding this verse, we can learn to incorporate its deeper…
How to Spring Clean Your Mind and Plant Seeds for New Beginnings
Spring is here! Now is a great time for a reset. It’s time to clear out the cobwebs, spring clean your mind, and plant seeds for exciting new beginnings. Altogether,…
Who Is Your Wise Woman? A Helpful, Calming Inner Resource
An inner “wise woman”?!? What in the world is that? This term may sound very woo-woo, but the wise woman is a powerful inner resource available to us right now.…
The Importance of Sharing Our Stories? We Become Stronger, Our Hearts Connect.
I recently met with Dr. Barbara Green, co-founder of the Center for Integrative Counseling and Wellness in Hingham, MA, to discuss her personal take on the power of sharing our…
Tao Te Ching Chapter 10: Feminine Power, Humility, and Oneness
The Tao Te Ching Chapter 10 offers a multitude of lessons for us to embrace this month. In few words, Lao Tzu opens our eyes to new ways of viewing…
Ten “The Mastery of Love” Quotes to Open Your Powerful Heart
The Mastery of Love is one of those rare books I can reread and always discover something new. In honor of Valentine’s Week, I wanted to share some of my…