The Lenses We Explored in 2025: A Year of Seeing Differently
The 2025 Her True Lens Podcast Episode Guide Sometimes, before anything in our lives truly changes, something quieter shifts first: The way we see things. You might have a new…
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Read MoreThe Lenses We Explored in 2025: A Year of Seeing Differently
Revisiting The True Lens Method™: A Season of Transformation & What Comes Next
As we arrive at the final episode of Season 1 of Her New Lens, I find myself revisiting The New Lens Method and returning to the place where this all…
The Lens of Compassion: Rethinking Divorce Through a New Lens
Divorce is one of the most emotionally disorienting transitions a woman can go through. It can affect every layer of your life: your identity, your finances, your sense of safety,…
Dating Through a New Lens: How Embodiment, Nervous System Healing, and Inner Awareness Transform the Love You Attract
Featuring insights from dating and embodiment coach Amber Lavin It almost feels like we’re getting closer to finding solutions for managing the challenge of finding love. And it’s wild to…
The Lens of Surrender: How One Woman’s “Messy Middle” Became the Doorway Back to Herself
Inspired by my conversation with author and coach Becca Eve Young about her new memoir about the ‘Messy Middle’ of her life- and where it has taken her! We all…
The Lens of Unity: What Awakening Experiences Reveal About Us
What if everything you believe about separation, fear, and not being enough is only one version of reality? Or just one lens through which you’ve been taught to see? What…
From Struggle to Strength: Seeing Single Motherhood Differently
Inspired by one woman’s journey from heartbreak to hope, and her mission to lift others along the way. I met with Gail Showater last week to discuss the work she…
Ophelia Through a New Lens: How Taylor Swift Found True Love After Pledging Loyalty to Herself
“I swore my loyalty to me, myself, and I.” – Taylor Swift, ” The Fate of Ophelia” In full disclosure, I haven’t been a lifelong Swiftie. But watching her romantic…
The True Lens Method™: A New Way of Seeing Yourself and Your Life
The True Lens Method began with this quote: “We don’t see things as they are, we see them as we are,” by Anaïs Nin. For over 20 years, I worked…
The Lens of Authentic Power: Reclaiming Your Energy, Voice, and Boundaries
Have you noticed that there are so many conversations floating around about personal power? In this blog post, I want to go deeper and explore the idea of authentic power.…
The Lens of Allowing: Seeing Compassion, Healing, and Sisterhood Differently
In this week’s episode of Her New Lens, I sat down with Maureen Spielman, spiritual psychology coach and founder of the Mystical Sisterhood Podcast and community. In this soulful conversation,…
Seeing Love Through a New Lens: Manifest Love and the Relationship You Desire
How do you manifest love? Is it something that happens to certain lucky people? If you’ve been searching for love, waiting for the right person, or wondering why you keep…
A Lens Shift: Reframing Loneliness as Sacred Solitude
Ugh! There’s a unique kind of ache that comes from feeling alone—especially when it lingers. Maybe it hits you on a Friday night after a long week, and you don’t…
Becoming Her: How to Step Into the Life That’s Already Yours
Sometimes, while daydreaming, do you ever get a glimpse of a higher version of yourself? You catch a glimpse of the woman you’re becoming. How does she seem for you?…
Slow Down to Find Calm & Clarity – Verse 15 of The Tao Te Ching
Have you ever noticed how the clearest answers only arrive when you finally stop searching for them? In our insanely fast-paced world, slowing down feels counterintuitive. But true clarity rarely…
Verse 20 of the Tao Te Ching: Finding Peace Along Your Unique Path
Do you ever feel you’ve missed the boat and somehow lost direction? Do you often judge yourself and feel less than when comparing yourself to others? In Verse 20 of…
It Begins With You by Jillian Turecki: A Thought-Provoking Guide to Personal Growth and Relationships
Jillian Turecki is a very popular relationship coach, teacher, and writer. She has 3 million followers! Jillian helps individuals and couples find greater love and connection in their lives. Her…
Verse 19 of the Tao Te Ching: Finding Joy in Simplicity
Verse 19 of the Tao Te Ching gently reminds us to release our attachment to excess and welcome the simplicity of a more harmonious life. Yay, doesn’t this sound amazing?!…
How Dr. Tal Ben-Shahar Redefines Happiness with SPIRE
Last week, I made the long, arduous drive from Boston to the Syracuse area to visit family for the holidays. To keep myself occupied, I decided to listen to a…
Harnessing the Power of Reflection for Personal Growth and Clarity
December is here—a time of endless to-do lists, holiday chaos, and year-end deadlines. You might be asking yourself, “Why should I stop, even for 30 minutes, to reflect when so…