How Dr. Tal Ben-Shahar Redefines Happiness with SPIRE
Last week, I made the long, arduous drive from Boston to the Syracuse area to visit family for the holidays. To keep myself occupied, I decided to listen to a…
Self Care
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Conscious Creativity: A Guidebook for Living a Colorful, Creative Life
In Conscious Creativity: Look, Connect, Create, Philippa Stanton takes your hand and leads you down a wondrous path. Throughout, she teaches you to experience a heightened sense of liveliness, curiosity,…
Harnessing the Power of Reflection for Personal Growth and Clarity
December is here—a time of endless to-do lists, holiday chaos, and year-end deadlines. You might be asking yourself, “Why should I stop, even for 30 minutes, to reflect when so…
See Yourself in a New Light: How to Cultivate Self-Love at Any Age
Self-love can blossom in many ways! And learning how to cultivate self-love is key. It isn’t just about exercising and eating well, but also creating meaningful connections with others, taking…
Protect Your Energy and Feel Your Best With These 10 Strategies
Protect your energy like you mean it! Because when you think about it, your energy is the one thing that matters most. In fact, it affects all aspects of your…
Looking Within: See Many Ways to Be Kind to Yourself
Looking within and learning to be kind to yourself doesn’t always come easily! It requires a decision and an openness to learning what works best for you. These lyrics from Better…