Episode: 02

Becoming Her - The Future You Who Already Has What You Want

In this episode of ‘Her New Lens,’ hosted by Certified Wayfinder life coach Tricia Rose Stone, explore the powerful concept of becoming the future version of yourself who already embodies the love, joy, and alignment you desire. Tricia shares personal anecdotes and scientific research to illustrate how visualizing and connecting with your future self can create real changes in your life. Discover how to utilize techniques such as visualization exercises and identity shifts to manifest your desired reality. Discover the importance of aligning with the frequency of your higher self and integrating this enhanced version of you into your daily life.

Listen on:

You have full access to the frequency of that version of you -she is inside of you.

Tricia Rose Stone

Resources

Dr. Joe Dispenza — Breaking the Habit of Being Yourself
Learn how visualization rewires your brain and how tuning into your future self shifts your biology and behavior.
🔗 Buy the Book on Amazon

Mental Rehearsal & Brain Plasticity

Dr. Pascual-Leone — Harvard Study on Mental Practice
Harvard neuroscientist proved that imagining an action (like playing piano) changes the brain in the same way as doing it.

Identity-Based Habits

James Clear — Atomic Habits
The key to lasting transformation? Shift your identity—not just your actions.

🔗 Buy the Book on Amazon

Embodiment & Emotional Memory

Dr. Bessel van der Kolk — The Body Keeps the Score
Our bodies store trauma and truth. Healing begins when we listen to what the body is holding.

🔗 Buy the Book on Amazon

Somatic Experiencing & Nervous System Healing

Dr. Peter Levine — Waking the Tiger
Discover how the body holds the key to healing trauma through gentle, embodied presence.

🔗 Buy the Book on Amazon

Self-Perception Theory

Daryl Bem — We become who we act like
Social psychology suggests that we learn who we are by observing what we do.

Hope Theory & Motivation

Dr. Charles Snyder — The Psychology of Hope
Hope isn’t just a feeling—it’s a proven combination of goals, agency, and pathways forward.

🔗 Buy the Book on Amazon

Energetic Alignment & Manifestation

Abraham Hicks — Ask and It Is Given
Tap into “The Vortex”—an energetic space where everything you desire already exists.

🔗 Buy the Book on Amazon

Embodiment

Tricia Rose Stone 

What Does Embody Mean? And How Can It Benefit Us?

Corresponding Blog Post: Click Here

🌸 Continue the Conversation

If you’d like support in applying these ideas to your own life, you’re invited to explore coaching, reflections, and additional resources at:

Her New Lens — Podcast, Coaching & Inner Work
A space for women navigating transitions with clarity, self-trust, and intention.

Insight is powerful. But integration is where your life actually changes.
If you’re ready to move from awareness into embodied alignment, this is the work we do inside The New Lens Method™.

Learn more here!

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