Episode: 13

Embracing Embodied Love: A Conversation with Amber Lavin

How Embodiment, Presence, and Inner Safety Transform the Way You Love

n this heart-opening conversation, Tricia sits down with embodiment and mindful dating coach Amber Lavin, whose journey from heartbreak to healing led her to develop a powerful, presence-based approach to love.

Ten years ago, Amber ended a seven-year relationship with no roadmap for what came next. She found herself stuck in a cycle of unavailable partners — until she created an entirely new way of dating rooted in embodiment, nervous-system awareness, and secure self-connection. One year later, she met her securely attached husband. Today, she and her husband run a counseling and coaching business that helps others rewrite their love story from the inside out.

This conversation is for anyone who feels caught in the same pattern, attracting the same kinds of relationships, or longing for a more grounded, conscious way to date and love. Through Amber’s story and wisdom, you’ll learn how to shift the lens you’re using in dating — from chasing external validation to cultivating inner safety, presence, and authentic connection.

What We Explore in This Episode

Amber’s personal journey from heartbreak to conscious partnership

  • How she identified (and rewired) the patterns that kept her stuck

  • What it looked like to pause, turn inward, and date with intention

  • The surprising role embodiment played in attracting her securely attached partner

Dating with presence & embodiment

  • Why most of us are dating from our heads — not our bodies

  • How presence changes the entire dating experience

  • The science of the nervous system and why it affects who we choose

Reprogramming old relational wiring

  • Why we’re drawn to familiar pain

  • How to compassionately interrupt old patterns

  • The power of slowing down to feel (rather than analyze)

The shift from fantasy to authentic love

  • Understanding the difference between chemistry and compatibility

  • What “secure” feels like in the body

  • How embodiment anchors you in your standards, your worth, and your deeper desires

Amber’s coaching method for mindful, embodied dating

  • Her step-by-step approach to cultivating presence while dating

  • Why embodiment is the new non-negotiable for modern love

  • How she helps clients create relational safety from within

Listen on:

To be honest, most of us did not have the best role models for healthy love—so we have to learn to create that safety within ourselves first.

Amber Lavin

Further Reading

Key Quotes

  • “Most of us didn’t grow up with models of secure love — so we have to learn to create that safety internally first.” — Amber Lavin

  • “Your body will tell you the truth long before your mind does.”

  • “Dating with presence is about showing up as your most grounded, connected self — not a performance, not a projection.”

  • “When you build safety within yourself, you stop settling for relationships that feel like chaos.”

Resources Mentioned

Connect with Amber

Work With Amber: coaching link

Connect with Tricia

Website: TriciaRoseStone.com
Instagram: @TriciaRoseStone
The New Lens Method™ Coaching: Book a free Lens Shift Call
The Blog: RoseColoredGlasses.com
The Podcast: Her New Lens

 

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