Generated by All in One SEO v4.9.9, this is an llms.txt file, used by LLMs to index the site. # Tricia Rose Stone Where Your Journey to Fulfillment Begins ## Sitemaps - [XML Sitemap](https://triciarosestone.com/sitemap.xml): Contains all public & indexable URLs for this website. ## Posts - [Blog](https://triciarosestone.com/blog/) - [Lorem ipsum dolor sit amet](https://triciarosestone.com/lorem-ipsum-dolor-sit-amet/) - Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nullam nec lobortis nibh, a interdum erat. Sed luctus condimentum vulputate. Fusce sit amet lectus risus. Vivamus quis tortor non quam auctor eleifend. Suspendisse potenti. Nulla et pharetra orci, vel auctor massa. Donec id sem enim. Curabitur a finibus lacus. Nam et gravida dolor, a blandit lectus. - [Donec laoreet lacinia interdum](https://triciarosestone.com/donec-laoreet-lacinia-interdum/) - Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nullam nec lobortis nibh, a interdum erat. Sed luctus condimentum vulputate. Fusce sit amet lectus risus. Vivamus quis tortor non quam auctor eleifend. Suspendisse potenti. Nulla et pharetra orci, vel auctor massa. Donec id sem enim. Curabitur a finibus lacus. Nam et gravida dolor, a blandit lectus. - [Pellentesque non posuere enim](https://triciarosestone.com/pellentesque-non-posuere-enim/) - Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nullam nec lobortis nibh, a interdum erat. Sed luctus condimentum vulputate. Fusce sit amet lectus risus. Vivamus quis tortor non quam auctor eleifend. Suspendisse potenti. Nulla et pharetra orci, vel auctor massa. Donec id sem enim. Curabitur a finibus lacus. Nam et gravida dolor, a blandit lectus. ## Pages - [Home](https://triciarosestone.com/) - Hi, I’m Tricia I help women discover the lens through which they can view their highest life, and guide them to make it a reality—with The True Lens Method™. Learn More I help women who are seeking deep transformation in their relationships, selfworth, and identity—especially around love, motherhood, and personal healing. Through The True Lens - [About](https://triciarosestone.com/about/) - meet tricia A Journey of Self-Discovery and Healing I’ve lived my life as a spiritual seeker. Like many, my very early childhood was fraught with sadness and pain. I couldn’t rely on the comfort and stability of the world around me. Instead, I had to discover ways to help myself through difficult and dark times. - [Coaching](https://triciarosestone.com/coaching/) - coaching with tricia Personalized Coaching for Your Spiritual Growth and Fulfillment Introducing The True Lens Method™ A 4-phase coaching experience to help you see and live your life differently.We don’t just see with our eyes—we see through the filter of our beliefs, stories, and past experiences. When we shift the lens, everything changes. Through The - [Podcast](https://triciarosestone.com/podcasts/) - listen to tricia Inspiring Conversations and Insights Await Tricia’s Conversations Join Tricia as she shares powerful conversations, inspiring stories, and meaningful insights to support your journey. Explore the latest episodes below and tune in anytime for wisdom, encouragement, and practical guidance. The Courage to See Clearly: Divorce, Reinvention & Self-Trust with Kim Korven Episode: 32 - [Start Seeing Through a New Lens](https://triciarosestone.com/start-seeing-through-a-new-lens/) - A New Way of Seeing Changes Everything. A gentle perspective shift for women navigating love, change, and what’s next. Receive the Lens Shift Thank You, we’ll be in touch soon. The biggest transformations in my life didn’t come from trying harder.They came from seeing things differently – and in a brand new way. This is - [Contact](https://triciarosestone.com/contact/) - contact tricia Let’s Connect and Begin Your Journey Send a Message Reach out to start a conversation, ask questions, or explore how we can work together on your path to self-discovery. Stay Connected Brighten your inbox and receive my weekly email newsletter. Follow us Instagram Linkedin-in Facebook-f Ready to Begin Your Journey? Are you ready - [Disclaimer](https://triciarosestone.com/disclaimer/) - Disclaimer I am not a licensed psychologist or specialist healthcare professional. My services do not replace the care of psychologists or other healthcare professionals.Please note that I can’t take any responsibility for the results of your actions and any harm or damage you suffer as a result of the use or non-use of the information ## Podcasts - [The Courage to See Clearly: Divorce, Reinvention & Self-Trust with Kim Korven](https://triciarosestone.com/podcast/the-courage-to-see-clearly-divorce-reinvention-self-trust-with-kim-korven/) - Episode: 32 - In this heartfelt episode of Her New Lens, Tricia Rose Stone sits down with divorce consultant and former lawyer Kim Korven for a deeply honest conversation about relationships, reinvention, self-worth, and the courage to stop abandoning yourself. Together, they explore the emotional realities of divorce, identity shifts, motherhood, boundaries, and what it means to rebuild a life rooted in peace and authenticity. Kim shares her own journey through divorce and the moment she realized she could no longer ignore the disconnect between who she was and who she wanted to become. This episode is not just about ending relationships — it’s about learning to see yourself clearly again. If you’ve ever struggled with choosing yourself, trusting your inner voice, or navigating a major life transition, this conversation offers compassion, wisdom, and a powerful new lens on what healing can look like. - [Why You Pull Back Just When You’re Getting Close](https://triciarosestone.com/podcast/why-you-pull-back-just-when-youre-getting-close/) - Episode: 31 - Why do we sometimes pull away just as love, success, intimacy, or momentum begin to arrive? In this episode of Her New Lens, Tricia Rose Stone explores the hidden pattern known as the “Upper Limit Problem” — the unconscious tendency to retreat from the very things we desire most. Blending personal reflection, nervous system insight, and the work of Gay Hendricks, this conversation explores self-sabotage, emotional ceilings, fear of expansion, and what it means to finally allow more joy, visibility, connection, and possibility into your life. - [Visualization, Identity, and the Future You’re Becoming](https://triciarosestone.com/podcast/visualization-identity-and-the-future-youre-becoming/) - Episode: 30 - There’s often a moment before life changes externally - a moment where something shifts internally first. In this episode of Her New Lens, Tricia Rose Stone explores the deeper meaning of visualization, identity, and the art of seeing your future before there is evidence for it. Blending neuroscience, personal reflection, and soulful insight, this conversation invites listeners to explore how perception shapes possibility - and why becoming often begins long before life catches up. - [Intimacy Through a New Lens: Rebuilding Connection with Yourself and Others](https://triciarosestone.com/podcast/intimacy-through-a-new-lens-rebuilding-connection-with-yourself-and-others/) - Episode: 29 - Intimacy is often misunderstood as something that either exists or doesn’t — something we hope to find in another person. But what if intimacy is something we learn to experience more fully through awareness, communication, and emotional safety? In this conversation with intimacy expert Xanet Pailet, we explore how intimacy evolves through the different seasons of life and relationship. Many women navigating transitions find that the way they once understood connection no longer feels aligned. Old expectations may no longer fit, yet new possibilities can feel unfamiliar. As we examine intimacy through a more compassionate lens, we begin to see that meaningful connection is not about performance or perfection, but about presence. It is about learning to listen more deeply — to ourselves and to others — and allowing honesty to replace pressure. When we understand intimacy as a dynamic and evolving experience, we create space for connection that feels both grounded and alive. This conversation invites a more spacious understanding of what it means to feel seen, known, and met — beginning within. - [Before the Vision Board… There is You](https://triciarosestone.com/podcast/before-the-vision-board-there-is-you/) - Episode: 28 - In this opening episode of the Empowered Vision season, we explore the powerful idea that your life can only expand to the level of your self-image. Long before goals, strategy, or manifestation techniques can work, there must be an internal shift in how you see yourself and what you believe is possible. Drawing from the work of Maxwell Maltz (Psycho-Cybernetics) and modern neuroscience on visualization, this episode introduces the foundational concept that transformation begins within. When you update the internal lens through which you see yourself, your external world begins to reflect that shift. We explore why believing first — before evidence appears — is often the hidden key to becoming the woman who can see beyond her current circumstances and step into a more expansive future. If you’ve ever felt stuck between where you are and where you want to be, this episode offers both insight and practical tools to begin bridging that gap. - [A Different Way to Begin the Year](https://triciarosestone.com/podcast/a-different-way-to-begin-the-year/) - Episode: 16- This episode invites a different way to begin the year—one that shifts the focus from goals and outcomes to the inner orientation shaping how we move through our days. Rather than asking what you want to achieve, it offers a quieter question: how do you want to meet your life? - [Reframing Divorce Through a New Lens: A Conversation with Attorney & Mediator Elaine T. Silver](https://triciarosestone.com/podcast/reframing-divorce/) - Episode: 14- In this conversation with divorce attorney and mediator Elaine T. Silver, we explore how the lens you bring to divorce shapes everything. Instead of viewing divorce as a failure, Elaine invites us to see it as a meaningful transition — one that can be navigated with clarity, compassion, and a deeper understanding of who you’re becoming. - [Embracing Embodied Love: A Conversation with Amber Lavin](https://triciarosestone.com/podcast/embodied-love-with-amber-lavin/) - Episode: 13- Embracing Embodied Love: A Conversation with Amber Lavin Amber Lavin is a mindful dating and embodiment coach who helps women break old relationship patterns by reconnecting with their bodies, their presence, and their inner sense of safety. After ending a seven-year relationship and realizing she kept attracting unavailable partners, Amber created a new, embodied path to dating—one that led her to her securely attached husband just a year later. Today, she guides others to date with intention, nervous-system awareness, and authentic self-connection so they can attract the deep, conscious love they desire. - [The Lens of Surrender: How One Woman’s Messy Middle Became the Doorway Back to Herself](https://triciarosestone.com/podcast/the-lens-of-surrender-how-one-womans-messy-middle-became-the-doorway-back-to-herself/) - Episode: 12 - There are seasons in life when the path ahead no longer looks the way we expected… and the identity we once relied upon begins to soften. In this deeply reflective conversation, Becca Eve Young shares how her own messy middle — marked by personal loss, career change, and spiritual awakening — became the doorway back to herself. Together, we explore the quiet courage required to release what no longer feels aligned, the role surrender can play in times of transition, and why uncertainty is often not the end of the story… but the beginning of a deeper truth emerging. This episode invites us to consider that the moments that feel most disorienting may also hold the greatest potential for clarity — if we are willing to listen differently. Sometimes, what appears to be falling apart… is gently rearranging us into a life that fits more honestly. - [The Lens of Unity: What Awakening Experiences Reveal About Us](https://triciarosestone.com/podcast/the-lens-of-unity-what-awakening-experiences-reveal-about-us/) - Episode: 11 - A conversation exploring unity consciousness, worthiness, and the deeper connection that awakening experiences can reveal. This episode invites a shift in perspective — from separation toward wholeness — and explores how the lens through which we see ourselves shapes the relationships, opportunities, and love we allow into our lives. - [Reframing Your Journey: Inner Growth Through the Lens of Allowance](https://triciarosestone.com/podcast/lens-of-allowance/) - Episode: 05 - IWhen we learn to sit with our own emotions—with curiosity and compassion—we become more capable of holding space for others. That’s the heart of spiritual psychology. In this episode, Maureen Spielman shares how softness, soul work, and sisterhood can shift the way we see ourselves and each other. If you’ve ever wondered how to be gentler with your feelings, or how to stop pushing them away, this conversation offers a new, healing lens. - [From Struggle to Strength: Seeing Single Motherhood Differently](https://triciarosestone.com/podcast/from-struggle-to-strength-seeing-single-motherhood-differently/) - Episode: 10 - Single motherhood is often viewed through the lens of struggle. But what if this chapter could also become a powerful invitation into strength, clarity, and transformation? In this episode, we explore how shifting perspective can open unexpected pathways — revealing resilience, renewed confidence, and the quiet power of believing in a future not yet fully visible. - [Pledging Loyalty to Yourself: Taylor Swift Style](https://triciarosestone.com/podcast/taylor-swift/) - Episode: 09- Pledging Loyalty to Yourself: The Love Lesson Hidden in Taylor Swift’s “Ophelia” When Taylor Swift sings “I swore my loyalty to me, myself, and I” in Ophelia, she reveals more than a lyric — she shares a truth about love and self-worth. In this episode, Tricia Rose Stone explores what it really means to belong to yourself before you can attract aligned love. Through the lens of self-loyalty, Tricia unpacks how self-abandonment shows up in subtle ways, and how reclaiming your energy can transform not only your relationships, but your entire life. Listen in for a soulful reminder: your first and forever loyalty belongs to you. 🌹 - [Through the Lens of Friendship Energy](https://triciarosestone.com/podcast/friendship-energy/) - Episode: 08- Friendship is a living, breathing energy that shapes who we are and how we grow. In this episode, Tricia Rose Stone explores ten unique friendship energies that form the mosaic of our social lives—each one offering a lesson in love, resonance, and self-discovery. Learn how to recognize the relationships that nourish your spirit, release those that have run their course, and call in connections that truly align with your highest self. - [The Lens of Authentic Power: Reclaiming the Strength That Was Always Yours](https://triciarosestone.com/podcast/authentic-power/) - Authentic power is your natural state! It's aligning with the mothership of your soul. Learn about how this innate power can bring fulfillement and clarity. - [The New Lens Method™: How to See Your Life Differently](https://triciarosestone.com/podcast/the-new-lens-method/) - Discover The New Lens Method™—a four-pillar framework to shift perception, release old stories, and see your life with clarity and power. - [How to Shift Your Inner Lens to Attract True Love](https://triciarosestone.com/podcast/episode-4/) - Episode: 04 - What if love isn’t something you find—but something you begin to see differently? In this episode, I introduce The New Lens Method™, a four-phase journey to help you shift your perspective, heal old patterns, and attract love that aligns with your truest self. We’ll explore the Lens of Worthiness, why your inner beliefs shape your love life, and how to move from seeking to receiving the relationship you truly desire. It’s time to stop chasing—and start aligning. Tune in now. - [A Lens Shift: Reframing Loneliness as Sacred Solitude](https://triciarosestone.com/podcast/episode-3/) - Reframe loneliness as sacred solitude. Discover how quiet moments can lead to healing, clarity, and deep self-connection. - [Becoming Her — The Future You Who Already Has What You Want](https://triciarosestone.com/podcast/episode-2/) - Episode: 02 - In this episode of ‘Her New Lens,’ hosted by Wayfinder life coach Tricia Rose Stone, explore the powerful concept of becoming the future version of yourself who already embodies the love, joy, and alignment you desire. - [Welcome to 'Her New Lens': Transform Your Life by Changing Your Perspective](https://triciarosestone.com/podcast/change-your-perspective/) - Episode: 01 - In the first episode of the 'Her New Lens' podcast, host Tricia Rose Stone, a Wayfinder life coach and former optometrist, introduces the concept of changing one's internal lens to transform one's life. - [What Denmark’s Coziest Philosophy Can Teach Us About Safety, Presence, and Belonging](https://triciarosestone.com/podcast/what-denmarks-coziest-philosophy-can-teach-us-about-safety-presence-and-belonging/) - Discover how Denmark's hygge fosters safety, presence, and belonging—key to emotional well-being and less striving, through gentle perceptual shifts. - [Season Two Finale: A Reflection and an Invitation to See Yourself Differently](https://triciarosestone.com/podcast/season-two-finale-a-reflection-and-an-invitation-to-see-yourself-differently/) - Episode: 27 - Season Two of Her New Lens has been an exploration of how perception quietly shapes our experience of ourselves, our relationships, and what we believe is possible for our lives. Many of the lenses we carry were formed long before we had the language to question them. In this season finale, we pause to reflect on the patterns we inherit, the ways the nervous system influences what feels familiar, and the possibility that meaningful change often begins with a simple willingness to see differently. - [The Lens You Inherited (and How to Change It)](https://triciarosestone.com/podcast/the-lens-you-inherited-and-how-to-change-it/) - Episode: 26 - Many of us are living through a lens we never consciously chose. Beliefs about worth, love, visibility, and what is possible often begin forming long before we have the language to question them. In this episode, we explore how inherited perceptions quietly shape our lives — and how a true shift in perspective can change far more than behavior alone. Because when the lens changes, what once felt fixed often begins to move. - [The Lens of Emotional Clarity: Rewriting the Stories We Carry](https://triciarosestone.com/podcast/the-lens-of-emotional-clarity-rewriting-the-stories-we-carry/) - Episode: 25 - In this reflective conversation, Tricia and Marita explore how emotional stories shape our reactions, relationships, and self-perception. Together, they examine how greater awareness, curiosity, and compassion can shift us from emotional reactivity into emotional clarity. - [The Lens of Secure Attachment: How Healthy Relationships Actually Feel](https://triciarosestone.com/podcast/the-lens-of-secure-attachment-how-healthy-relationships-actually-feel/) - Episode: 24 - What does secure love actually feel like — not in theory, but in lived experience? In this episode, I explore attachment through a softer lens and reflect on how healthy relationships feel steady, spacious, and emotionally safe. Together, we look at the difference between intensity and security, and how shifting our inner lens changes the love we recognize and create. - [Love, Karma, and Raising Your Vibration: Soul Lessons in Relationships with June Edward](https://triciarosestone.com/podcast/love-karma-and-raising-your-vibration-soul-lessons-in-relationships-with-june-edward/) - Episode: 23 - What if the relationships that broke your heart weren’t mistakes — but soul lessons? In this expansive conversation with psychic medium and author June Edward, we explore karma in love, repeating relationship patterns, and what it really means to “raise your vibration.” But beyond the spiritual language, we ground the conversation in something deeper: awareness, emotional healing, and embodied alignment. Because love doesn’t shift when we try harder — it shifts when we see differently. - [Finding Love Through a New Lens: A Conversation with Global Matchmaker Alla Fine](https://triciarosestone.com/podcast/finding-love-through-a-new-lens-a-conversation-with-global-matchmaker-alla-fine/) - See through the lens of Global Matchmaker, Alla Fine. It's about more than chemistry. We're talking about readiness today. - [The Lens of Embodied Power: Healing, Chi, and Returning to the Wisdom of the Body](https://triciarosestone.com/podcast/embodied-power/) - Episode: 17- “The mind tries to understand the body. The body already knows.” In this conversation with Chi Mastery teacher Banya Lim, we explore what happens when we stop forcing clarity through thought and begin listening to the body’s deeper intelligence. This episode invites a return to embodied wisdom — where healing, intuition, and aligned action arise naturally when the nervous system feels safe. - [The Lens of Heart-Led Transformation: Tao Te Ching, Verse One](https://triciarosestone.com/podcast/the-lens-of-heart-led-transformation-tao-te-ching-verse-one/) - Join Tricia Rose Stone and explore the mystery and magic of the Tao Te Ching Verse One. Discover the importance of allowing and balancing with your desires. - [Safety First: Why Manifestation Doesn’t Work When the Body Doesn’t Feel Safe](https://triciarosestone.com/podcast/safety-first-why-manifestation-doesnt-work-when-the-body-doesnt-feel-safe/) - Episode: 20 - Manifestation doesn’t fail because you’re not trying hard enough. It stalls when the body doesn’t feel safe. In this episode, we explore why safety—not willpower or belief—is the missing piece, and how compassion gently opens the door to receiving what you desire. - [Seeing Burnout Through a New Lens: Mental Strength, Self-Trust, and the Standards We Live By](https://triciarosestone.com/podcast/seeing-burnout-through-a-new-lens-mental-strength-self-trust-and-the-standards-we-live-by/) - Episode: 19- What if burnout isn’t a sign that something is wrong with you, but a signal that the way you’ve been relating to yourself no longer fits who you’re becoming? In this conversation, we explore how exhaustion often comes from living by invisible standards — expectations we absorbed without ever consciously choosing. When we begin to examine the lens we’ve been looking through, we often discover the issue isn’t effort, but alignment. Mental strength, as Jennifer Bassman shares, isn’t about pushing harder or becoming tougher. It’s about self-trust — knowing when to soften and when to stand steady. And in moments of transition, that discernment can change everything. - [Revisiting The New Lens Method™: The Perspective Shift That Changes Everything](https://triciarosestone.com/podcast/the-new-lens-method-revisited/) - Episode: 15- In this Season finale, I revisit the power of The New Lens Method. I share some of my favorite highlight from Season One, how this method has radically changed my life, and we take a look at the four pillars that comprise transformation. ## Elementor Header & Footer Builder - [Featured Episodes](https://triciarosestone.com/elementor-hf/featured-episodes/) - Related Episodes Finding Love Through a New Lens: A Conversation with Global Matchmaker Alla Fine Episode: 21 - What if finding love isn’t about searching harder—but about seeing yourself differently? In this powerful conversation with global matchmaker Alla Fine, we explore the deeper truth behind lasting partnership. Beyond chemistry, timing, or circumstance, Alla reveals that...▶︎ - [MyFooter](https://triciarosestone.com/elementor-hf/myfooter/) - I’m Tricia, a spiritual life coach dedicated to helping women transform their lives through insightful guidance and support. Quick Links Home Coaching About Podcast Contact Disclaimer Contact Information info@triciarosestone.com Follow Us Instagram Linkedin-in Facebook-f Tiktok Youtube Copyright © 2024 – Tricia Rose Stone. All Right Reserved. ## Forms - [Newsletter](https://triciarosestone.com/metform-form/newsletter/) - [Contact Us](https://triciarosestone.com/metform-form/contact-us/) ## Categories - [Lens Shifts](https://triciarosestone.com/category/lens-shifts/) - [Love](https://triciarosestone.com/category/love/) - [Inner Life](https://triciarosestone.com/category/inner-life/) - [The Art of Living](https://triciarosestone.com/category/the-art-of-living/) - [Through Her Lens](https://triciarosestone.com/category/through-her-lens/)